Why Is the Acha a Super Food?


The effects of nail fungus can be dramatic. This can cause discoloration and misshapen nails, which eventually may lead to their being brittle and crumbling. The infection may lead to the more advanced stages where you could feel pain.

What exactly is toenail fungus?

Nail fungal infections occur when yeasts and molds thrive in the environment that surrounds the nail and skin of your toes, usually from the cracks and splits in the skin or nail. The most common cause of this is known as dermatophyte. Dermatophytes thrive in warm and moist environments just like the inside of a shoe.

A person becomes more susceptible to nail fungus as he or she gets older. Nails may become dry and brittle, which may serve as entryways for fungus. Some factors may complicate this condition such as having diabetes, blood circulation issues, or a reduced immune system.

Athlete’s foot is another fungal infection but it affects the skin on the feet. Sometimes the fungus may venture into the nails, causing a nail fungal infection. You also become more prone to nail fungus infections when you walk barefoot in areas like public swimming pools, shower rooms, and gyms.

What are some complications of a toenail fungus?

When the infection becomes severe, it may cause pain and permanent damage to the nail. It is also possible for the infection to spread to other parts of the body. This is particularly possible when you are taking medications or suffer from a condition that suppresses your immune system response. Toenail fungus substantially increases the risk to your feet.

How is the infection treated?

A toenail fungal infection can be stubborn and difficult to treat with any nail fungus treatment even if there are many options. The best thing to do is to prevent it by simply making sure that your feet and nails are dry. You can find several over-the-counter and prescription antifungals that can be applied topically or consumed orally for several weeks.

1All about the Acha

Acha is a legendary superfood. This has been cultivated in Africa for more than 5,000 years now, which is why it is considered the oldest superfood on the planet. It is a grain that has an African heritage. It is an ancient grain, and it is the oldest cultivated crop on the continent. The crop is known by many common names like fonio, acha grass, white acha, fundi, white fonio, hungry millet, hungry rice, and many others.

Acha belongs to the millet family. This comes in two varieties: Digitaria iburua and Digitaria exilis. Digitaria iburua grows primarily in Togo, Nigeria, and Benin. It is known to possess brown or black spikelets. On the other hand, Digitaria exilis is from Senegal, Chad, and central Nigeria. This is the most common variety of the two. This is also more accessible outside of Africa.

Acha is known as hungry rice now since it was considered a poor man’s diet in the past. This grain is currently in stiff competition with other grains like quinoa. In some African countries, it is treasured and considered to be extremely valuable; hence it is offered to kings, and chiefs, and only on rare occasions. This grain is known as the “grain of life” since it matures in just 6 to 8 weeks and it can provide nourishment in the entire growing season while the other grains have not matured yet.

The Times has forecast that acha will be one of the largest food fads in 2020. You can easily find it in specialty food aisles and health food shops all over the world.

Antimicrobial Properties

Digitaria exilis contain several lactic acid bacteria that are known to possess pro-biotic potentials like acid and gastric juice tolerance, antimicrobial production, antibiotic resistance, and also bile salt and sodium chloride tolerance. This is also why the acha can strengthen the hair, nails, teeth, and bones. This is primarily because of its methionine content, one of the grain’s amino acid components. This is essential for cartilage formation, which helps in the growth of human nails and hair. Its phosphorus, calcium, and magnesium content, on the other hand, helps in bone and teeth formation. This is why the acha is also a great addition to a child’s diet.

Other Health Benefits

There are many other health benefits of the acha super grain. Here are some of the most notable ones:

Liver Health

Acha is known for purifying the liver and the entire body because of its amino acid content like cystine and methionine. Such amino acids that are found in acha are said to help with liver functions and prevent liver issues.


Acha is gluten-free which makes it a suitable food for coeliacs and those who suffer from gluten intolerance. Coeliac disease is a serious condition where the body’s own tissues are attacked by its immune system when gluten is consumed. It is a common disease characterized by nausea, bloating, constipation, diarrhea, anemia, tiredness, and gas. These can only be eliminated when gluten is removed from one’s diet.

Provides Energy

Acha is loaded with nutrients that can help release energy in the body. It is loaded with nutrients that yield energy during metabolism. These include phosphorus, thiamin (vitamin B1), iron, and niacin (vitamin B3). Niacin and iron are also useful in eliminating tiredness and fatigue. It also has a low glycemic index which means that its release of energy is slow, which prevents energy spikes.

Mental Health

Acha is a potent source of B vitamins which include niacin (B3) and thiamin (B1), both of these are essential for the health of the nervous system and the brain’s normal psychological functions. This superfood is also loaded with iron and zinc, two minerals that are highly essential for the body’s normal cognitive functions. Cognitive function refers to mental abilities like reasoning, thinking, learning, problem-solving, attention, remembering, and decision making.

This super grain can also be added easily into one’s diet if you want to shed off some pounds. It contains a sufficient amount of fiber, and it helps in burning fat. Due to its high fiber content, it can make you feel full for a longer period. It only has a medium amount of calories.

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