It is important to note that fungi are found everywhere. They are present in the water, soil, plants, on the skin, in most surfaces and even with the air we are breathing. Not all fungi are bad and some are used in the production of beer, wine, bread as well as some medicines which makes them important. Fungus in small quantities have no adverse effects on a person but if their number rises, there can pose a threat to your health. One of them is with the development of a fungal infection. Let us look at some of the factors on how do u get toenail fungus.
Common Fungus Breeding Ground
As mentioned earlier, fungi are found everywhere. Households and many work environments, however, are places where fungal spores are more prevalent. Workplace areas where employees are required to wear close shoes all throughout the day are more likely to develop toenail fungus if they are not careful. The reason behind this is that wearing shoes all day will sometimes not give our feet the breathing room and circulation that it needs. This often results in moist buildups which can then lead to bacterial and fungal growth.
It should be noted that even if you are not wearing something like a tight-fitted shoe the entire day, there is still a risk that you can get the fungus through other means. This is through physical contact which is common with people who share footwear to others. Public pools, showers and other similar places can expose your feet making them prone to getting unwanted infections.
Stopping the Fungi on their Tracks
Prevention is better than cure when dealing with toenail fungus. This is the reason why many find the best course of action is to avoid them at all cost. We mentioned earlier, the common places where fungus can thrive however, you are not left defenceless as there are a variety of ways on how you can stop their spread. The basis of toenail fungus prevention revolves around proper care and hygiene for your feet. This includes washing them daily and keeping them as soon as possible. It is also important that you trim your nails on a regular basis. The reason behind this is that an unkempt nail will easily attract dirt and debris which are ideal environments for fungus to grow.
Toenail fungus prevention requires a good amount of planning to succeed. Make sure to take any fungal infection seriously while also taking the necessary measures of keeping them at bay. If you are planning on going to work while wearing fitted shoes, you might want to invest in some antifungal powders, sprays and even socks. These will definitely go a long way in helping add the much-needed protection that your feet require. It is also a good idea to get an extra pair of shoes to use for work and other related activities. This will help give your other pair enough time to dry out reducing the risk of infection.