A nail fungal infection is called onychomycosis, and it affects one or more nails. This is more common on toenails compared to fingernails. It is likely to develop in nails that are continuously exposed to warm and moist environments like the environments inside sweaty socks and shoes and also on shower and pool floors. The infection is not the same as an athlete’s foot, which primarily infects the skin of one’s feet.
At first, the infection is not visible until it spreads deeper into the nails. This may cause the nail to discolor, thicken, and become misshapen. In some cases, the nail may give off a foul smell, and it may also become painful.
It is important to practice good foot and hand hygiene to prevent infection and reduce the risk of recurrence. Make sure that your nails are short, clean, and dry. Make sure to cut the toenails straight across. The socks you wear must be absorbent cotton. Socks must be changed frequently. Use an antifungal spray or powder on the feet and the inside of your shoes. When your hands are constantly exposed to water, make sure to wear gloves. Avoid going barefoot in public areas. Stop using artificial nails and nail polish. Stop picking or trimming the surrounding skin of your nail.
It is challenging to treat a nail fungal infection. It is also common to experience recurring infections. You can easily find over-the-counter ointments and creams, but they are not that effective all the time. When it comes to persistent infections, you can have any of the prescription oral medications. However, this can be quite expensive. Moreover, it has to be consumed for a long time, not to mention that it has side effects. Topical therapy is also possible with the use of the ciclopirox nail lacquer. This nail fungus treatment only requires a daily application for 9 to 12 months.
1All about Mango Leaves
Mango is known as a quintessential summer fruit. It is a popular fruit for dessert. Nobody would have thought of this sweet and juicy fruit as a healthy natural superfood. But this is true since mango is rich in vitamin C, A, and also minerals like magnesium, copper, and potassium. Apart from these, mango leaves which are often discarded may in fact work as herbal medicine. Mango leaves are loaded with healing and medicinal properties that even the eastern medicine deemed important. The leaves are reddish or purplish when they are tender and new but they can become dark green with a pale underside. The leaves can be shiny and fleshy, and they contain potent antioxidants like flavonoids and phenols. These can be boiled in water and consumed in powdered form. In southeast Asia, these tender leaves are cooked and eaten. When used medicinally, it is necessary to choose the tender leaves only.
How can mango leaves be used?
Mango leaves can be used in the following ways: by soaking the leaves overnight and consuming the solution in the morning, adding mango leaves to your bath water, the leaves may also be turned into a tea which can be consumed twice daily, mango leaf power can be used for skin application to address several skin issues, and the ashes from burnt leaves can be used to address skin problems and burns.
Do they have antimicrobial properties?
In a study done locally, the mango leaves exhibited antibacterial activity against Gram-positive bacteria and Gram-negative bacteria, particularly Streptococcus agalactiae, Bacillus megaterium, Lactobacillus vulgaricus, Bacillus megaterium, Bacillus subtilis, and Staphylococcus aureus. The leaves also inhibit the growth of the following Gram-negative bacteria: Shigella flexneri and Shigella sonnei. The study also showed that the extract from the leaves contains phytochemicals that have activity against both Gram-positive bacteria and Gram-negative bacteria.
Other Health Benefits
Aside from the aforementioned benefits and uses of the mango leaves, they are also known for their multiple health benefits:
Mango leaves are useful for diabetes management. The tender mango leaves are rich in tannins that are known as anthocyanidins that may be used for treating early diabetes. Such leaves can be dried and powdered. They may also be used as an infusion to treat the condition. They also help with diabetic angiopathy and diabetic retinopathy. Just soak the mango leaves in a cup of water overnight. Just strain the liquid and drink it to get rid of the diabetes symptoms. This solution may also be taken to relieve yourself of hyperglycemia.
Helps with Restlessness
Mango leaves contain mangiferin, which is a phytochemical that possesses anti-anxiety properties that can help calm down people, particularly those who suffer from anxiety. You only have to add two to three glasses of mango leaf tea to your bathwater. This will help treat uneasiness and allows the body to be refreshed.
Helps Lose Weight
Studies have revealed that mango leaves can help reduce obesity by reducing fat deposit levels in the body. This may help with diabetes management and increase the body’s metabolic rate which prevents weight gain. All you have to do is prepare a mango leaf tea. This can be done by boiling a handful of leaves in 150ml water. As an alternative, you may use mango leaf extract or powder. Use these when fresh leaves are not available.
Promotes Skin Health
Mango leaves possess all the nutrients that are significant for skin health. The extract from the leaves may lessen the fine lines, skin dryness, and skin aging signs. This may also help in producing collagen that may reduce fine lines and wrinkles on the face. The leaves also have antibacterial properties that help in treating bacterial skin infections such as skin burns and staph Infections. Essential properties and nutrients are also found in mango leaves, and they help treat burns and scalds. The anthocyanin found in mango leaves offers immediate relief from burns. All you have to do is get a handful of mango leaves and burn them. Take the ash from the burnt leaves and apply it directly to the burn.
It was mentioned that mango leaves have Vitamin C and A. These may help boost the production of collagen which makes hair healthy, making it shiny. Collagen also helps restore chemically damaged hair to its natural shine.