What Are the Best Health Benefits of Snail Meat That You Don’t Know?


Nail fungus is a common nail condition that starts as a white or yellow spot underneath the tip of your toenail or fingernail. While the fungus starts to penetrate, the nail fungus may cause the nail to change in color, thicken, and also crumble at the edges. This may affect a few or several nails. When the nail condition is not bothersome, some people may opt to skip treatment. It’s a different case when the nail becomes painful and shows changes in appearance. The medical name for nail fungal infection is onychomycosis.


You likely have a nail fungal infection when one or more of your nails show the following: thickening, whitish to yellowish discoloration, distortion, foul smell from the nail, dark color coming from the nail due to debris buildup, having brittle, crumbly, or ragged nails. Nail fungus may infect the fingernails and toenails but it is more prevalent on the latter.


Fungal nail infections are caused by different fungal organisms (fungi), the most common of these belong to the group known as dermatophytes. Yeasts and molds are also known to cause nail infections. Nail fungal infection may develop in people regardless of age although it seldom affects children. It becomes more common as people grow old since the nail turns dry and brittle. This results in cracks forming on the nail which serves as the entry point of fungus. Other factors that contribute to fungal infection such as reduced blood circulation to one’s feet and having a weakened immune system.

Risk Factors

Several factors increase the risk of developing nail fungus such as being older because of reduce blood flow and more exposure to fungi, having a minor skin or nail injury, having diabetes or a weakened immune system, and walking barefoot in public places like pools and locker rooms.


Fungal nail infections may be tricky to deal with. The most common nail fungus treatment is the oral antifungal. An alternative would be the topical antifungal medication.

1All about Snail Meat

Snails make up the largest mollusk subgroup which contains 10,000 species as well as 400 families. These are distributed to every habitat around the globe, whether on water or land. In the wild, snails consume various kinds of foods such as leafy vegetation, fruits, manure, and carrion.

Snail meat is considered a delicacy in many places including Nigeria. Snails may not appear appetizing to you, but some people are gifted in preparing them that sometimes it is difficult to tell the difference between snail meat and other types of meat. You can easily find joints and high-end restaurants that serve snail meat on their menu.

Aside from its delectable taste, snail meat is also loaded with nutrients. This has 80 percent water, 2.4 percent fats, and 15 percent proteins. Apart from these, it also contains some other nutrients like calcium, iron, magnesium, phosphorous, and selenium. Snail meat is also loaded with vitamins A, B12, K, and E. This goes to show the health value of snail meat. But it’s not just that. Even the snail slime is good for cosmetic products because it contains collagen, glycolic acid, elastin, and other substantial elements that are required by the skin. Snail meat may help get rid of scarring, toothache, itching, and so on.

As an Antifungal / Antimicrobial

A study conducted by the Pukyong National University in Busan, Korea, exhibited the various natural antimicrobial substances found in mollusks. The snail proteins showed inhibiting activities against various pathogenic bacterial and fungal cultures. These pathogens are Micrococcus luteus, Proteus vulgaris, Staphylococcus aureus, Pseudomonas aeruginosa, Serratia marcescens, and Hafnia alvei. The pathogenic fungal strains are the following: Aspergillus fumigatus, Mucor racemosus, Candida albicans, and Penicillium chrysogenum.

Other Health Benefits

Snail meat is loaded with multiple health benefits. Some of these are listed below:

Supports bone health

Snail meat helps boost bone and oral health. This is primarily because snail meat is loaded with phosphorus and calcium. These are two minerals that are known for strengthening the teeth and bones. These minerals also improve bone density, preventing bone brittleness. This makes snail meat great for those with osteoporosis. This is a condition that is characterized by having soft and brittle bones.

Helps reduce blood pressure

Snail possesses potassium and magnesium, minerals that can relax the body’s blood vessels which in turn reduce the body’s blood pressure levels. If you or someone you know suffers from high blood pressure, it would be best to include snail meat in the diet.

Helps prevent anemia

Another great health benefit of consuming snail meat is that it can prevent iron deficiency anemia. There are multiple symptoms of anemia which include fatigue, pale skin, headache, dizziness, chest pain, weakness, and shortness of breath. Snails are loaded with iron. Eating snails may help you deal with various symptoms of anemia.

Supports heart health

Snails are rich in Omega-3 fatty acids, which make them great for heart health. Not all meats have Omega-3 fatty acids, which makes the snails better than the others. Omega-3s may improve heart health and at the same time reduce the risk of heart ailments. It improves the level of good cholesterol and reduces blood cholesterol. This is essential for heart health.

Helps with weight management

If you are after losing weight, snail meat will help you achieve this goal. Having high-fat levels in the body may increase your risk of diabetes. To control the level of fats in the body, restrict your intake of high fat-containing food items. The snail meat and the water from the nail’s body are low in fat content. This is why snail meat is interesting food for those who are trying to lose weight.

Has anti-cancer properties

Snails contain lots of lectins. This possesses anticancer properties and helps boost the body’s immune system. It is also known to fight off cancerous cells.

Helps in managing depression, addiction, and Parkinson’s disease

Venom from the ocean snails helps prevent depression, addiction, and Parkinson’s disease. This is the substance that comes up with a synthetic version of the toxin that stimulates or blocks receptors that are responsible for releasing chemicals in the brain. Toxins given off by these snails are also helpful in stimulating dopamine, which is deficient in people with neurological diseases.

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