The Ginger Lily’s Multiple Health Benefits

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Toenail fungus is a common infection that affects the physical appearance of your toenails. It may also lead to pain and discomfort.

Causes

Nail fungus is a type of fungal infection that may start in the space between the nails and the skin. Toenail fungal infections are more common than fingernail fungal infections. This is because the toes are more often wrapped in socks and shoes, providing the ideal environment for fungus to grow. Toenail fungus often spreads widely in warm and damp places such as the premises of public swimming pools.

Symptoms

Toenail fungus has different effects on the nails. This is the kind of infection that can make the toenails yellow or discolored. The infected nail may also become thick. Another more common symptom is having a dull, brittle, crumbly, or distorted nail. Toenail fungus may only affect one toenail or several of them. You may also sense pain in the toes or notice a foul smell that comes from the infected nail.

Treatment

A medical doctor will be able to help you with a nail fungus treatment plan to get rid of the fungus. More often antifungal medications are prescribed to treat the infection. This may be in the form of oral or topical medications. Laser treatment is another way of treating toenail fungal infections. With this type of treatment, laser light is used to kill the fungi in its source.

Prevention

There are some simple things you can do to prevent a toenail fungal infection. You may use an antiseptic to clean the bathtubs and tiled floors. The antiseptic can kill the fungus and prevent it from spreading. You better wear flip-flops when in public showers and pools. Also, avoid sharing personal items like manicure tools.

1All about Ginger Lily

Ginger Lily (Alpinia purpurata) is one of the ginger families, but it possesses characteristics that are not found in other gingers. The ginger lily belongs to the Zingiberaceae family of gingers. It holds a close resemblance to cardamom, galangal, and turmeric. This plant is native to several places such as Hawaii, Panama, Puerto Rico, Jamaica, Bismark Archipelago, Trinidad, British Solomon Islands Protectorate, and others. This plant is widely propagated both in the tropics and subtropics. It goes by many other common names such as red ginger, red cone ginger, ostrich plume, pink cone ginger, jungle king, Tahitian ginger, and others.

A lot of people refer to it as red ginger because of its red flowers, but in reality, its flowers are white. The plant is often harvested in the wild for its medicinal value. In the tropics, this is cultivated for ornamental purposes.

Different parts of this herb are used by local people for food preparation. These parts include the stem, leaf, and rhizome. There are several uses of this herb. The oil that can be extracted from it can be used as a treatment for dysentery, cough, gas, cholera, and asthma. This oil can also help stimulate digestion and be used as a tonic. The ginger lily oil may also be used in various foods and beverages as a flavoring.

As an Antimicrobial

The results of a study revealed that the methanol and water extracts of red and white ginger exhibited antibacterial activity on gram-positive (Streptococcus pyogenes and Staphylococcus aureus) and gram-negative bacteria (Escherichia coli and Pseudomonas aeruginosa). It is believed that the active phytoconstituents present in the extracts are the ones responsible for the antibacterial effects. Earlier reports revealed that red ginger has more vitamin C, flavonol, and phenol content compared to white ginger. Red ginger’s crude methanol extract is more biologically active compared to its water extract and also white ginger’s water and methanol extracts. This means that red ginger is worthy of further investigation.

Other Health Benefits

Listed below are numerous other health benefits aside from the aforementioned ones:

Antidiabetic

Research studies have shown that ginger lily has anti-diabetic effects. The extracts from this herb help in regulating diabetes by increasing glucose absorption into muscle cells without the help of insulin. Through the potent effects of this herb diabetic people can manage high blood sugar levels. Based on a number of studies, red ginger serves as a diabetic agent through biochemical mechanisms.

Acne Cure

The oil extracted from the herb can be rubbed on the face to smoothen it and get rid of acne. This oil is known to contain compounds that can be antifungal, antibacterial, and anti-inflammatory.

Analgesic Properties

Based on studies, the ginger lily stem, leaves, and juice contain potent analgesic properties. They all contain phytochemicals such as flavonoids, phenols, terpenoids, tannins, glycosides, and alkaloids. Some of these have shown pain-relieving effects.

Prevents Digestive Issues

The warm feeling you get after drinking ginger lily is beneficial to the body. It helps to prevent flu and colds and provides relief for digestion. Furthermore, red ginger is known to ensure healthy digestion and prevent any type of digestive disease because of its antibacterial effects. By regularly consuming ginger lily, harmful bacteria like Salmonella enteriditis, E. coli, and Staphylococcus aureus can be prevented.

Boosts Immunity

When red ginger is consumed frequently, ginger lily and its anti-inflammatory and antioxidant properties may help reduce the bad bacteria in our body. Because of this action, the body’s general health is improved. Most importantly, it also helps to keep the body’s immune system robust. Consuming foods with lots of antioxidants can also reduce the possibility of cancer cell growth.

Weight Loss

Ginger lily can be used for weight loss due to the warmth generated by it. It also contains only a few calories which means that it cannot cause weight gain.

Heart Health

Red ginger may also promote heart health since it can lower the body’s cholesterol levels and triglycerides. High cholesterol levels and triglycerides may harm the heart.

Alzheimer’s Disease Prevention

Several studies have revealed that the ginger lily may reduce the chance of incurring Alzheimer’s disease. This is due to the antioxidants and bioactive compounds found in ginger. Also, some studies have shown that consuming red ginger daily may help enhance brain functions, particularly reducing memory loss.

Ginger lily supplements must be avoided by those who are allergic to ginger and also by pregnant women. 

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