You can get infected with nail fungus easily. When you suffer from a fungal infection on your feet, the fungus may spread to one or more nails. This condition is indeed common. It is possible for you to catch a nail fungal infection when you frequent a warm and moist environment like a pool deck or a locker room.
Having wet nails for a long time may also lead to a nail fungal infection. Some people develop the infection by wearing the same pair of sweaty shoes daily. Fingernails that are always wet because of work or hobby may also be vulnerable to fungal infections.
The infection is characterized by a change in the nail’s color. It can cause problems when it is not given any intervention. This is often referred to as onychomycosis. Fungal nail infections are infections that occur underneath the nail. It can also be accompanied by a secondary bacterial or yeast infection in or around the nail plate. This may consequently lead to pain and difficulty when you walk, run, or even wear shoes. Other symptoms may include nail thickening, discoloration, brittleness, crumbling, and loosening of the nail.
A group of fungi known as dermatophytes may easily attack a nail and thrive on keratin, the protein substance of the human nail. Nail bed injury may make the nail more susceptible to all kinds of infections, including fungal infection. People who suffer from chronic diseases like diabetes, immune-deficiency conditions, and circulatory problems. There are other contributory factors like a history of athlete’s foot, any immune-deficiency conditions, or excessive sweating.
When it comes to a nail fungus treatment, the doctor may suggest a prescription oral or topical antifungal. Antifungal pills may work after taking them for months, and they may have side effects. Laser treatment may also be done to get rid of the fungus and sometimes the doctor may suggest a nail removal.
1All about Onion and Honey
There are many benefits of onion juice and honey. Onions are known as healthy vegetables since they are loaded with vitamins, minerals, and nutrients compared to calories. Honey is a natural sweetener that has simple sugar. It is also used for many health purposes.
Describing Onions
Just in case you don’t know, onions can be white, red, or purple and shaped like a bulb. It is a vegetable that is usually found in the kitchen. It belongs to the same family as chive, leek, scallion, and garlic. Onions almost contain no fats, are low in calories, but are filled with vitamins and minerals. They are also loaded with phytochemicals. Some onions are richer in polyphenols than others.
Describing Honey
Honey is a sweet, sticky, brownish, and viscous liquid. It is a healthy food even during ancient times. It comes with a distinct flavor when used in cooking and food preparation. Its sweetness is a result of its monosaccharide and glucose found in it. Honey has been a cure for various illnesses since ancient times. This is because of its chemical components. Honey is loaded with calories but has zero fats. Because of this, honey is a great energy giver, one that does not compromise the heart’s health. It is also loaded with chemical substances that make it useful as an antibiotic and treatment for other diseases.
As an Antifungal
Onion contains phytochemicals that have health benefits. It also has antimicrobial properties that inhibit the growth of several pathogenic bacteria. Limited research has been done on the antifungal effect of onions and other plant extracts. But a Research Journal of Medicinal Plant published study revealed the antifungal activity of onion extract on all the test fungi, making it useful in food preservation as it prevents food spoilage caused by fungi. Recent research studies have exhibited that onions have many biological properties like antimicrobial, antifungal, antibacterial, antimutagenic, antioxidant, and antiplatelet activities.
Other Health Benefits
The following are some of the health benefits of onion juice mixed with honey:
Supports heart health
Onion is loaded with nutrients, but it has low calorie and fat contents. On the other hand, honey is also packed with nutrients with zero fat but is high in calories. A mineral like potassium is essential to heart health since it relaxes the heart’s muscles and allows for easy blood pumping. It also allows the regular beating of the heart. Onion juice is rich in potassium along with other supporting minerals, making it superb support for heart health.
Helps with weight loss and burning belly fat
One of the easiest and most effective means to use onions for weight loss is to drink onion juice with honey. This is so because this bulb-shaped vegetable is rich in quercetin, an antioxidant flavonoid that increases metabolism and prevents the buildup of fats. You can add onion juice with honey into your diet regimen when you are after burning fats and calories for weight loss.
Helps boost sexuality
Sexual dysfunction may sometimes result from a calorie-dense diet. Calories accumulate and make it hard for blood to flow. This prevents sexual hormones from reaching their destination in a sufficient amount. Onion juice with honey may reduce the calories you take in. Because of its low-fat content, it also makes us safe from building up cholesterol.
Helps with wound and burn to heal
This combination is highly effective in treating surface wounds and burns. Honey in this combination helps in healing partial thickness burns for 4 to 5 days, faster than the other more traditional dressing options. It can also help heal wounds caused by surgery and prevent any possible post-surgery infection due to its antiseptic property.
Helps improve bone and tooth density
Maintaining your bone and teeth density and health requires the presence of minerals like calcium, potassium, and magnesium. There are many sources of these minerals, and it is difficult to find them all in one food source. It’s highly beneficial that these minerals are found in this combo, and they all exceed the daily recommended dosage.
Precautions
People who have diabetes, bleeding issues, women who are pregnant or breastfeeding, and those who are undergoing surgery must avoid consuming large amounts of onion.
