Nigerian Brown Beans and Their Superb Health Benefits


Fungal nail infection is one of the most common dermatological conditions suffered by people around the globe. In the US, it is said that the prevalence of this infection is 18.5 percent while in the UK it is at 26.9 percent. The number of infections is still on the rise. Another name for this nail condition is onychomycosis. This caused half of the nail disorders and one-third of all the skin fungal infections. Toenails are more prevalent than fingernails. This condition affects the elderly more than the young ones.

Causes and Risks

Those who have skin fungal infections like athlete’s foot are at risk since the infection can easily spread to the nails. Fingernail infection may result after a toenail infection due to scratching. Damaged, injured, and broken nails are more susceptible to fungi. Nail biting and wearing artificial nails and nail polish may increase the risk of nail fungal infection too. Those who live in warm and humid climates are more prone to this infection as well as individuals who suffer from psoriasis, diabetes, blood circulation disorders, weakened immune system, and those who have poor health conditions in general.

The most common fungi that cause nail infection belong to the group called dermatophytes. Other causes of the infection include yeasts and molds.


It is easy to know if you have a nail fungal infection. The nail may become discolored, misshapen, change in texture, or all of them. The most common symptoms include these: a nail that looks like it will separate from the nail bed, the nail changes its shape, it becomes brittle and crumbly at the edges, a white, yellow, or brown spot may appear on the nail, and a foul odor may come from the infected nail.


Several choices are available for a nail fungus treatment. You may opt for a topical medication that can be applied directly to the nail. When the infection is a bit severe, the doctor may prescribe oral antifungals.

1Different Ways to Cook Nigerian Brown Beans

Once the beans are cleaned thoroughly, they are ready for cooking. They can be cooked in a variety of ways: by boiling and serving them with stew along with yam, plantain, or bread; boiled together with rice and served as a waakeeye or a palava dish; boiled and fried with then served with fried plantain; can be made into a paste which will be used for making moi moi; and turned into a paste which will be used for making a bean cake or akara and other types of bean recipes.

When you plan to cook beans, make sure that you soak them overnight for them to become soft. Doing so will also activate the anti-flatulence enzyme beneficial to help with the non-digestible ingredients of the beans.

As an Antifungal / Antimicrobial

The antimicrobial and antioxidant properties of protein isolates from brown kidney beans (Nigerian beans) were evaluated and they have shown inhibiting effects against pathogens like Escherichia coli and Pseudomonas aeruginosa. This means that these beans have promising contributions as antioxidants and as food additives.

Other Health Benefits

For other great health benefits of the Nigerian brown beans, you can check on the following:

Helps with weight loss

Because of their high fiber and low calorie content, beans can make you feel less hungry for a prolonged time. This allows you to get rid of your food cravings. This can help everyone who is trying to lose some pounds.

Supports heart health

Studies have proven that eating legumes have helped reduce the risk of heart diseases through the reduction of LDL (bad cholesterol), inflammation, and blood pressure. High blood cholesterol is the major cause of coronary diseases.

Helps boost the body’s energy levels

Brown beans can boost the body’s protein level, which helps increase the body’s energy level. The carbohydrate content of the beans fuels up the body, allowing it to carry out its daily activities.

Aids the digestive process

Brown beans have a high fiber content which helps to promote healthy digestion. Aside from it, the beans can also protect digestion from the effects of inflammation, allowing them to protect against constipation and bloating. Because of its high fiber content, brown beans have the capacity to help you deal with several health problems.

Helps deal with diabetes

These beans can help with diabetes management due to their low glycemic index. This only means that this food has a high-burning carbohydrate that can release energy at high levels. This makes it helpful for weight loss, having better energy metabolism, and ends up being a great source of carbohydrates for healthier living. Moreover, this can help boost the body’s energy level and makes it beneficial for those with diabetes.

Is a good source of folate

Brown beans are essential in the maintenance of heart and brain health. This is because folate helps in the production of healthy cells. Vegetables are a great source of folate as well.

It is recommended to consume a generous amount of brown beans from time to time due to their superb health benefits.

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