Toenail fungus is also called onychomycosis. And it is most commonly caused by a group of fungi called dermatophytes. It may also be caused by yeasts and molds that infect the nail bed, nail plate, and matrix. There are several ways for this infection to manifest, causing changes in the nails’ texture, appearance, shape, and color.
This is not something for you to be alarmed by. It is a common condition although it does not really look good on your nails. It only gets painful when the infection becomes severe, but the infection still requires treatment to prevent its spread.
A fungal nail infection occurs when fungus penetrates the nails. This fungus can be acquired in various ways, such as walking barefoot in public swimming pools, using unsterilized nail devices, being in contact with someone who suffers from a nail fungal infection, and being exposed to any other moist and warm environment. It is seven times more likely to infect the toenails than the fingernails because the environment inside the shoes makes a perfect environment for fungus to thrive.
Changes in the appearance of the nail will tell the doctor you have a nail fungal infection. They will look for the following common symptoms: nail discoloration (the nail becomes yellow, green, or brown), nail shape distortion, nail becoming brittle and crumbly, nail detachment from the nail bed, nail trauma, foul odor from the nail, and moisture in one’s footwear.
Who Is At Risk?
Fungal nail infections are more common among men than women. They become more prevalent among older people or those above 65 years old. Those who have medical conditions like diabetes, HIV, or tinea pedis, and those who are immunocompromised are more prone to this condition.
It is imperative that you consult your doctor for any nail fungus treatment plan. Usually, the doctor will prescribe oral antifungals especially when several nails are infected. Another alternative treatment is the use of topical antifungals.
1All about the Miyan Kuka
The miyan kuka is a Nigerian green soup that is popular in the northern regions of Nigeria. This is composed of okra and powdered baobab leaves. Its major component is the baobab leaves. Baobab leaves come from the baobab plant, which comes with the scientific name Adansonia digitata. This plant is highly popular in the African continent particularly because of its multiple health benefits.
Miyan kuka is a delicious soup with many healthy ingredients, namely kuka or powdered baobab leaves, dawa dawa, pepper, and palm oil or groundnut oil. It is usually served with swallows like dawa, tuwo shinkafa, or tuwo zaafi. Miyan kuka soup used to be known as baobab leaf soup or luru soup.
As an Antifungal / Antimicrobial
The baobab leaves which are the main ingredient of miyan kuka are loaded with many beneficial substances like polyphenol tannins, flavonoids, and plant steroids. Such substances are known to contain antimicrobial, antioxidant, and anti-inflammatory properties.
Prof. Haruna Kaita of Ahmad Bello University in Nigeria said that baobab has multiple medicinal benefits. According to him, all the parts of the plants are used for treating various health conditions. Baobab is used in traditional food preparation techniques and also in ethnomedicine.
Other Health Benefits
It’s time that we learn more about the many nutritional and health benefits that the miyan kuka can provide.
Helps with weight management
One of the most popular benefits of miyan kuka is weight management. This soup contains low calorie and fat content. It may also help you fight obesity-related health conditions like diabetes and high cholesterol levels. Moreover, baobab leaves also have a high fiber content which makes them helpful for digestion. It will make you feel fuller for a long time, helping you to lose weight. It also boosts your metabolism which results in an improved physique.
Helps fight off infections
Baobab leaves are loaded with vitamin C. Vitamin C is a popular antiviral agent known for fighting off various diseases. This could help protect the body from various infections and boost the immune system. Some studies have shown that baobab leaves have antiviral, antimicrobial, antimalarial, anti-inflammatory, antidiarrheal, and antioxidant properties. These leaves may be used for treating and preventing asthma and anemia.
Helps fight off fatigue
Because of its high fiber content, the miyan kuka can make you feel full for a longer time. This will also prevent you from feeling tired the entire day, as it boosts the body’s energy levels.
Great for digestive health
Because this soup is loaded with fiber, it is highly beneficial to one’s digestive system. This fiber helps keep bacteria away from the intestinal tract, and it helps prevent constipation too. It can also boost and improve the creation and impact of enzymes in the body, which result in improving digestion and bowel movement. This is why the plant is traditionally used in Nigeria for treating dysentery, diarrhea, and constipation. This is also why miyan kuka is superb for the digestive system.
Loaded with potassium and phosphorus
The powdered baobab leaves which are added to miyan kuka are packed with potassium and phosphorus. Potassium can boost one’s heart health. This can also regulate muscle contractions, fluid balance, and nerve signals. Phosphorus can boost the health of your kidneys; it can also make your bones and teeth strong.
The powdered baobab leaves may also work as an expectorant which makes it a great remedy for colds. It is also antipyretic and diaphoretic. This also helps resolve excessive perspiration. Allergy symptoms may also be addressed by powdered baobab leaves. Thanks to its hyposensitive and antihistamine properties. Several reports have shown that this powder can treat fatigue, kidney disease, gallbladder, inflammation, insect bites, asthma, and even dracunculiasis, an endemic parasitic infection.
The common practice in Nigeria is to dry the baobab leaves in the sun and grind them. They can be used in cooking food daily. They need to undergo the proper drying method, which is essential for preserving the powder’s vitamin A content. The vitamin A content in the powder varies and this depends heavily on the kind of baobab tree as well as the drying and processing methods used. Miyan kuka can be prepared without hassles at home.