Several people believe that having too much yeast in your body can bring about many symptoms and contributes to numerous chronic health issues. Yeast is a kind of fungi, and fungi can be found in your stomach and small and large intestines. A person’s digestive tract is filled with a lot of microorganisms like fungi, viruses, and bacteria. The community they build is called microbiota.

If your microbiota is healthy as well as your immune system is working well, Candida is harmless, but not when you take certain medications like antibiotics, suffer from nutritional deficiencies, too many starches and sugars, not to mention molds and toxins can wreak havoc in your microbiota that can lead to an excess supply of Candida.

The Cause of Toenail Fungus

Toenail fungus is brought about by an overgrowth of yeast. More often, it is a sign of overactivity of yeast organisms in other parts of the body, especially the gut. One other sign of overproduction of yeast is skin itching which can be linked to toenail fungus.

Since the digestive system is the reservoir of yeast organisms. By addressing the yeast content in your digestive tract, you can help alleviate the fungal infections on the skin. Then you won’t need any toenail fungus treatment at all.

1Diet for Nail Health and Strength

When it’s about nail health, the common folk wisdom that says “We are what we eat” is applicable, except for stubborn cases of fungal and bacterial infections that need the attention of a dermatologist, podiatrist, or primary care provider.

Essential nutrients and fatty acids are the foundation of healthy skin and nails, body, and mind. The following are the vitamins and elements that your body needs to ensure nail health:

B-Complex Vitamins

These include all the essential water-soluble B vitamins which include biotin, pantothenic acid (B-5), riboflavin (B-2), pyridoxine (B-6), thiamine (B-1), niacin (B-3, and folic acid. If you have nails that are brittle and spoon-shaped, you may also include cobalamins (B-12). B-complex vitamins help in the healthy growth of cells as well as prevent infections. These vitamins can help in the maintenance of a healthy nail plate, cuticles, and nail bed since they encourage the growth of new and fresh nails.


Iron is a mineral that is significant to nail health. This can be found abundantly in oysters, red meat, dark chocolate, white beans, and even beef liver. A person who is iron deficient may experience having pale and spoon-shaped nails or they may find a groove in the middle of a nail. If your diet is protein and iron-deficient, it’s better to add soups, salads, and side dishes that have almonds, tofu, and chickpeas that are high in protein content.

Biotin Also Known as Vitamin-H

Biotin or vitamin H is important for cell growth. Biotin’s function is to aid the body in the conversion of carbohydrates, fats, proteins, and fats into a usable form of energy. It also regulates the body’s LDL or bad cholesterol and blood sugar. Biotin helps the body in its production of keratin, the protein that composes your hair, nails, and skin. Biotin deficiency signs include brittle nails and hair loss. This can be resolved through supplements.

Omega-3 Fatty Acids

Omega-3 fatty acids are essential to overall health, and the best way for you to get these is through your diet. Omega-3 fatty acids can be found in flax-seed, walnuts, soybeans, and also canola oil in any recipe or salad you eat. Oily fish like mackerel, tuna, sardines, trout, and salmon are rich in omega-3 fatty acids. It’s best to include these in your diet twice weekly. You can also find omega-3 fatty acids in egg yolk, whole grains, mushrooms, bananas, black-eyed peas, and brewer’s yeast.

Amino Acids

Amino acids are known as the building blocks of the body. Amino acids are found in almost all foods. These are the ones responsible for the proteins that allow for healthy hair and nail growth minus the brittleness. These amino acids give strength to the connective tissue which encourages smooth and strong nails by resisting free radicals.

For healthier nails, it’s good to eat foods that are rich in vitamin A like eggs, carrots, cod liver oil, cantaloupe, potatoes, broccoli, pumpkin pie, dried apricots, and sweet potatoes. You will also need foods that are rich in vitamin E like walnuts, peanuts, almonds, hazelnuts, corn oil, and wheat germ. Similarly, you will also need vitamin C-rich foods like tomatoes, Brussels sprouts, oranges, cauliflower, leafy greens, and winter squash. Avocados are great. They are packed with vitamins A, B, and E. So if you want to have healthy nails, you have to eat your veggies and fruits every day.

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