Ewedu or Jute Leaves: How Do They Benefit Human Health?


What exactly is a nail fungal infection? A fungus is a microorganism that flourishes in warm and moist environments. It is a common nail problem that can affect people of all ages. However, it affects mostly those who are older. This type of infection, first of all, appears as a skin infection called tinea pedis, which is also called athlete’s foot. The fungus often begins under the fold of the nail and at its end. Over time, the fungus may grow under the nail and results in several changes such as turning it yellow or any other type of discoloration. This may also lead to nail thickening and deformity. A lot of people have problems dealing with their toenails and need help in caring for them.

Some Causes

You can find multiple kinds of fungus that may bring you a nail fungal infection. When it comes to toenail fungus, the most common mold that causes the infection belongs to the group called dermatophytes. More often the nail fungus would start from the foot and spread to the nails.

Some Risk Factors

Toenail fungus may infect people of any age, but it is more likely to be more prevalent among older adults. You’re more susceptible to this type of infection when you suffer from reduced blood circulation because of diabetes or any autoimmune condition. Your risk of getting infected may be heightened when you sweat excessively.

Some Treatments

Most patients are proactive in treating the infection. They often prefer over-the-counter medications at first. However, these may not be for the long term. When you consult your doctor, you will likely be prescribed an oral antifungal drug. The most effective of which based on studies are itraconazole (Sporanox) and terbinafine (Lamisil). This type of drug can be taken for 6 to 12 weeks. The doctor may also prescribe an antifungal medicated polish known as ciclopirox (Penlac) as a nail fungus treatment.

1Other Health Benefits of Jute Leaves

Apart from these aforementioned benefits of jute leaves, there still are numerous health benefits that people have to know. These include the following:

Reduce the body’s cholesterol levels

Ewedu plays a major role in improving heart health by reducing the body’s cholesterol levels. This can be attained with the help of Omega 3 acids found in the plant. By reducing the body’s cholesterol levels, the risk of heart disease is also lowered.

Ensures Healthy Bones and Teeth

Calcium has the capacity to protect your teeth as you keep the jaw bone healthy and strong throughout your life. This makes sure that your teeth are tightly fit and this prohibits bacteria from growing. Ewedu has calcium and phosphorus that help improve bone health and prohibit osteoporosis. Daily consumption of ewedu leaves will ensure healthy bones and teeth.

Helps with Weight Loss

People who are trying to lose weight may try to include ewedu in their diet. This will constitute a major change and consequently help in weight loss. This plant is fibrous which aids digestion and metabolism in general. This plant also has other nutrients like vitamin B and magnesium that help a person maintain weight.

Prevents Internal Bleeding

Jute plants consist of a substantial amount of vitamin K, which helps reduce the risk of bleeding in the liver due to poor quality absorption of nutrients, jaundice, and the combination of long-term use of aspirin or antibiotics.

Helps with Digestion

Consuming ewedu helps with digestion and regular bowel movement. It also reduces the chance of becoming constipated. This is primarily because of the plant’s fiber content. It’s fiber that makes food easier and faster to digest and eliminates waste from the body.

Prevents and Treats Acne

Consuming ewedu may help prevent acne formation on the skin and also treat it. Acne is a result of an overproduction of sebum from the sebaceous glands. Ewedu contains properties such as vitamin A that helps regulate sebum production leading to reduced appearance of acne.

Has Anti-Aging Effects

It’s a popular rumor that Cleopatra ate a lot of these leaves for preserving youth and ensuring skin health. Jute leaves have antioxidants and omega-3 fatty acids. These help in postponing the signs of aging and also support skin health.

Helps Boost the Immune System and Has Anti-Inflammatory Effects

Jute leaves help strengthen the body’s immune system. They also help fight colds and viruses. This helps treat the body’s inflammation due to its substantial antioxidant content.

Treats Asthma and Other Breathing Problems

Ewedu leaves are largely helpful for people who suffer from several breathing problems such as asthma. It also contains magnesium which can relax the bronchial muscles and ensure regular breathing.

Jute leaves can be consumed raw, steamed, pureed, or cooked.

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