Coconut Water and Honey: the Super Healthy Combo

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When it comes to toenail fungal infections, you would notice that your nail becomes yellow, white, or green, or that it becomes thick. This nail infection is also called onychomycosis. This condition becomes more prevalent as a person gets older. Moreover, it is quite tricky to treat.

Defining the Toenail Fungus

Toenail fungus is a widespread fungal infection that affects the toenails. The fungus also infects the fingernails although less commonly. The infection occurs when fungi get in between the nail and the nail bed or the tissue right under the toenail. This is made possible when a cut or crack appears in the toe. According to medical experts, toenail fungus affects 1 out of 10 people. This goes up to 2 in people who are older than 70.

Causes of the Nail Fungus

More than one type of fungus can bring you a nail fungal infection. The most common of these is the group called dermatophytes. These are microorganisms that can’t be seen by the naked eye. These thrive on keratin, the protein on your nails that make them hard. Different types of fungi can be contagious. An infected person may spread the fungus to someone else. An infected surface may also be an avenue for fungal spread once someone comes in contact with it.

Who is more prone to it?

Anyone may get infected with nail fungus, but some people are more susceptible to it. Aside from older men, people who have the following conditions are also more prone to the infection: diabetes, a weakened immune system, psoriasis, a nail injury, poor blood circulation, athlete’s foot, and hyperhidrosis

What does it look like?

Toenail fungus may change the appearance of the nail in more ways than one. The toenails may change their color to white, brown, or yellow. The nail may also become chalky and cloudy. It can become distorted in shape and some cases emit a foul odor.

How is it treated?

Several types of nail fungal medications may be prescribed by a doctor. These may range from oral antifungals, topical medications, and laser treatment. In severe cases, nail removal may be prescribed. A nail fungus treatment depends on the microorganism that caused the infection and the level of severity.

1All about Coconut Water and Honey

Both coconut water and honey are healthy, and they can be consumed together to enjoy their health benefits. Coconut water is a natural and truly delightful drink that has no added additives and sweeteners. It is rich in multiple essential nutrients, including minerals that are required by the body. Honey, on the other hand, is highly nutritious and packed with several medicinal properties.

Method of Preparation

You simply have to add a tablespoon of honey to a glass of fresh and tender coconut water. You have to stir this thoroughly to form a good combination. This has to be consumed every morning before you eat breakfast.

Coconut water is the clear liquid that comes from the young coconut. This should not be confused with coconut milk or coconut creme. Coconut creme is the white flesh of the coconut fruit blended with water until it turns smooth. The problem with coconut milk or coconut creme is that they are loaded with fats and calories. On the other hand, coconut water is low in calories, free from fats, and can be enjoyed every day.

As an Antifungal/Antimicrobial

Coconut water is a good antibacterial and antimicrobial agent, making it beneficial to fight off infections, and diseases, and boosting your immune system. This may also help balance the ratio of good and bad bacteria in one’s digestive tract.

Researchers from ​​West Bengal and Brazil established that coconut water has antimicrobial activity against the following pathogens Escherichia coli, Bacillus subtilis, Staphylococcus aureus, and Pseudomonus aeruginosa. Researchers attribute this antimicrobial property to peptides.

Other Health Benefits

The following are some of the established health benefits of this powerful combination of coconut water and honey:

Helps strengthen the immune system

Drinking this mixture every morning can keep you healthy and enhance your immunity, protecting you from various ailments. The antioxidants found in honey and the vitamins found in coconut water may work together to boost the immune system. They combat disease-causing pathogens and substances that can enter the body.

Controls Blood Sugar Levels

According to animal studies, coconut water may lower the body’s blood sugar levels. On the other hand, honey has been seen to improve the blood sugar levels of people with type 2 diabetes during fasting. When consumed together, this combination can improve blood sugar levels and help manage diabetes.

Supports Heart Health

The mineral found in the coconut water and honey mixture may strengthen the heart’s muscles and reduce blood pressure, allowing the heart to remain healthy for a long time. The heart is an important organ. If it is unhealthy, the other organs may be affected as well.

Provides Energy to the Body

Most people take coffee in the morning to boost their energy levels and be able to perform all their daily activities. Coffee may cause some detriment in the long run. Drinking coconut water plus honey in the morning is a healthier alternative to improve the body’s energy levels. This is because this drink is loaded with potassium.

Supports Skin Health and Prevents Premature Aging

Coconut water and honey have nutrients that can slow down cell degradation and prevent skin aging. Coconut water possesses the following vitamins: vitamin C, vitamin B2, vitamin B3, and other ingredients that could help reduce signs of skin aging such as wrinkles and fine lines. Coconut water also helps with skin hydration and maintaining its elasticity. Honey has antioxidants as well as antibacterial, moisturizing, and antiseptic properties which help promote skin health and prevent skin aging.

Supports Kidney Health

Coconut water is known to prevent kidney stones. Kidney stones are formed when oxides and salts accumulate in the kidneys. When left untreated, this conditional can be fatal. Aside from drinking clean water, drinking coconut water is known to avoid the formation of kidney stones by reducing the likelihood of forming crystals and stones in the kidneys. Honey, being loaded with antioxidants, also protects the kidney cells against oxidative stress.

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