Black-Eyed Beans: Are They Worth Consuming?


Once your nails start to become brittle and crumbly, this may be because of a nail fungal infection. Big toenails are often the most affected while the fingernails are less commonly affected. This condition is quite challenging to fight off. Toenails grow quite slowly, and this is why treatment takes a long time and requires a lot of patience.


One sign of nail fungus is whitish, yellowish, or greenish discoloration of the nail. The nail may also become brittle, crumbly, thicker, and distorted in shape. Sometimes the nail becomes painful too. The infected part of the nail is likely to detach from the nail bed as well. Fungal nail infections are also known as onychomycosis.


This nail infection is often caused by fungi that infect the skin, the most common of these are known as dermatophytes. However, these are sometimes caused by yeasts and molds. Yeast infections often occur on the fingernails. Most people who have nail fungus infections also suffer from athlete’s foot.

Risk Factors

No studies have established yet the risks of getting infected with nail fungus, but the following are known as risk factors: damaged nails, wearing tight shoes, having certain skin conditions like psoriasis, having a weakened immune system, frequent contact with an infected surface, genetic predisposition, having circulation problems in the legs as a result of a condition like diabetes.


The fungal nail infection symptoms are similar to the symptoms of other health conditions like psoriasis. This is why the doctor often asks for a nail sample which will be sent to a lab for fungal culture. This will determine the pathogen that caused the infection.


Nail fungus can be treated topically using over-the-counter medications, often colorless nail polishes. Oral antifungals are often prescribed by doctors especially when several nails are affected. Most often these pills contain itraconazole or terbinafine. The choice of nail fungus treatment relies on the cause of the infection, its severity, and many other factors.

2All about Black-Eyed Beans / Cowpeas

The black-eyed bean, scientifically known as Vigna unguiculata, is an edible legume that is grown in many areas around the world. This is a species of cowpeas which is an African domesticated plant. These are known to have a pale color as well as a large brown, black, or red spot that looks like the eye. These beans are often used for preparing Ewa riro or stewed beans along with many other dishes.

Nutritional Profile

When it comes to nutrition, there is nothing you can ask for more from beans, particularly with the black-eyed beans. These savory legumes are loaded with fiber, complex carbs, and multiple essential vitamins and minerals. Black-eyed beans contain the following: protein, fat, cholesterol, fiber, carbohydrates, folate, vitamins A and K, magnesium, copper, and manganese.

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