Banana and Milk: A Nutritious Combo to Fight Off Infections


A nail fungal infection is a common condition that can make your nails brittle and discolored. Most often, this occurs on your toenails. The medical name for this condition is onychomycosis. It is almost like an athlete’s foot. Instead of the skin on the bottom of one’s feet and the skin in between your toenails.

You can only see fungi under a microscope. These are microorganisms that naturally occur in the body. Most of the time, these don’t cause any trouble. They only become troublesome when they spread. A nail fungal infection is not something alarming, but it has to be treated or else the infection could worsen.


There are different types of fungal infections. They vary according to the causes and symptoms. These infections may start as mild and become more serious. This often starts as a white or yellow spot that appears under the nails. As the infection spreads, the nail becomes yellow, white, black, or green. The infected may also become thick and difficult to trim. In some cases, the nail may start to curl up or down and eventually loosen from the nail bed. The nail could also turn brittle and crumble when touched. The nail may become distorted in shape as well and a foul smell may come from it.


When you suspect a nail fungus infection, see if a doctor have the most suitable nail fungus treatment after the doctor gives a clinical diagnosis. This often requires a nail sample to be sent to a lab for fungal culture. Doctors often prescribe oral antifungals which may last for months. Those who are concerned about their side effects may turn to topical antifungals instead. These may work for mild cases of infection, but they can’t be used to treat serious infections unless it is combined with oral antifungals. Some severe cases may require nail removal.

2All about Banana and Milk

Bananas and milk are quite a popular combination that you can often find in shakes and smoothies. However, there’s a controversy online about combining these two and its adverse effects on one’s digestive health and that it can cause congestion and cause trouble on your waistline.

Whether you want to gain more lean muscles or shed fats, adding bananas and milk to your diet can help you with that. Taking this highly nutritious drink gives you many health benefits. This combination is rich in calcium, protein, potassium, and dietary fiber. Consuming this combination is a good way to keep yourself satiated. Its rich milk protein can strengthen your bones.

As an Antifungal and Antimicrobial

Banana peels are equally as useful as bananas. These are known to possess antibiotic, antifungal, and enzymatic properties. This is also known to be rich in vitamins and fiber. On the other hand, milk also contains several antimicrobial activities. These include the following: lysozyme, lactoferrin, lactoperoxidase, and possibly N-acetyl-ß-D-glucosaminidase.

Other Health Benefits

Consuming bananas and milk has its own set of health benefits. The most popular of these include the following:

Supports Post Work-out Recovery

The food you consume after working out is as important as the exercise itself. The truth of the matter is that consuming the right foods may encourage muscle growth, speedy recovery, and improved performance. Consuming a high amount of protein after working out may help repair tissues and encourage muscle synthesis. Consuming carbs may also help rebuild the glycogen stores in your muscles. Milk is also a recommended post-workout snack because of its high-quality proteins casein and whey.

Supports Bone Health

The calcium found in banana milk may be added by way of fortification, but even without it, the drink itself is already highly nutritious. Calcium helps the body to build bones, maintain a steady heart rate, and circulate blood.


Many people who are allergic to dairy and nuts may opt for banana and milk as an alternative. Bananas are considered one of the top 8 foods that make up 90 percent of food allergies within the US.

Reduces Blood Pressure

The body requires a lot of potassium for its many essential functions. Getting enough of this daily may help reduce blood pressure, prevent kidney stone formation, and support bone health. Banana and milk may only be 10 percent of your required daily value, but remember that every little amount counts.

Low Calorie

People who are trying to cut back on their calorie intake will find the banana milk a perfect combination. Each cup has 60 calories. It also contains half the calories found in cow’s milk. Hence, you can substitute dairy milk with banana milk to reduce the calories found in smoothies and baked goods, and other meals as part of your weight loss plan.
Compatibility with Vegan Diet

When you’re a vegan, you’re lucky. At its most basic form, a banana and milk combination is only made of bananas and water. Commercial preparations of this drink are free from animal products in general. For your benefit, make sure to read the labels all the time.

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